Archive | Exercise and Health RSS for this section

How to get rid of cellulite at home

For many women cellulite is an actual problem. Even slim and young ladies suffer from this problem. Be persistent and do not give up trying to solve it. There are several ways to get rid of cellulite at home. Let’s see what could really help you.

First of all you should pay much attention to your diet. It is an essential part of solving the problem. Needless to say that your diet should not include junk and unhealthy foods from fast food restaurants. Reduce the amount of calories you tend to eat daily. Sweets, chocolates, pastry, soda should be excluded from your diet. Eat more fruits and vegetables. Give up smoking and drinking. Bad habits may cause cellulite as well.

Read More…


Mental Disorders Depicted in Fiction

Many fiction books depict the main as well as minor characters to suffer from different types of mental disorders. In the most cases their features and personalities are subjected to a stereotypical of mental patients, consequently forming a tighter bound association of being an outcast with a certain state of mind.

Commonly the images from literature show the frightening or repulsive cases of the violent insane characters, but still there are some books where the mental illness receives a fleur of mystery and hidden fascination becoming romanticized.

Read More…

How to quit smoking

So many words are said about harm of smoking, passive smoking, about how nicotine patches can help etc. I believe all the things that can be said on this topic are already said. But people don’t quit smoking. They don’t care that they do harm to other people’s health (passive smoking).

So I think there should be a new approach to the problem. We need to look at it from the inside. I believe I am not the first one who thinks so, but I still want to share it with you. Close people, relatives, friends – these are the people who should try to prevent / fix the problem. I was brought up in the family where drugs and smoking considered being worse than death. I am not saying my parents were crazy or something, but they did feel very strongly about it. The way a child is brought up counts. So, family is the first and the primary source of respect to a healthy lifestyle.

Read More…